My Classes
"If it doesn't challenge you, it doesn't change you"
I teach powerful & energetic vinyasa flow. We meet on the mat to fluidly move from one pose to the next synchronizing each movement to a breath aiming a moving meditation status by pausing the thoughts & focusing on the feelings.
The breath is given primacy, acting as an anchor around which everything flows.
The sequence flows constantly from pose to pose through ‘vinyasas’ or a fragment of the sun salutation while incorporating interval and dynamic drills to challenge both the aerobic and anaerobic systems of the body in order to achieve strength, flexibility, balance, cardio and physical and mental stamina in one session.
Live Group Classes
weekly in Berlin
( Bookings through
each venue's website link &
Urbansportsclub )
in Kreuzberg
- Wednesday 8:45'-9:45'
Power Yoga
- Sunday 17:00'-18:15'
Power Vinyasa Flow
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in Friedrichshain
- Thursday 18:00'-19:15'
Power Vinyasa
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in Kreuzberg
- Tuesday 19:30'-20:45'
Vinyasa
- Monday 10:30'-11:30'
Vinyasa
- Monday 12:10'-13:00'
Lunchtime Flow
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at Neue Welt in Neukölln
- Sunday 19:05'-20:05'
Vinyasa
- Tuesday 16:15'-17:15'
Hatha
-Tuesday 17:15'-18:15'
Vinyasa
- Wednesday 17:00'-18:00'
Hatha
- Wednesday18:00'-19:00'
Yin Yoga
- Thursday 10:00'-11:00'
Hatha
- Friday 12:00'-13:00'
Vinyasa
- Friday 13:00'-14:00'
Yin Yoga
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(starting from Jan, 13, 2025)
​- Monday 17:00'-18:00'
Power Vinyasa Flow
- Thursday 12:00'-13:00'
Power Vinyasa Flow
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Online zoom group classes
(from the comfort of your home)
- Monday 17:45'-19:00'(CEST)
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Private sessions
(Live in Berlin
& online from anywhere)
Personalised classes
to match your needs.
Contact me!